Although I am concerned about the Coronavirus, I don’t think the answer is to panic. It’s important to educate yourselves during this period. The problem with stress, which activates the flight or fight response every time, is that it weakens the immune system. Weakening the immune system can increase your chances of getting sick.
I highly recommend you take the necessary precautions. Work from home if you can. Don’t make unnecessary trips to the grocery store. Practice good health habits like washing your hands. In fact, it’s important to practice good health tips all the time because there will always be some germ that could wipe you out if you don’t take care of your immune system.
We compiled a list of things you can do to stay healthy and positive during the pandemic. This is a time where many of us are feeling anxious or wondering how to build a new, full routine https://t.co/nwJNZPCfkj.#stayinghome #wednesdaymotivation #homeworkouts pic.twitter.com/fhaYtJX4BT
— Northcore (@Northcore_Surf) March 25, 2020
ONE MINUTE WISDOM Staying Mentally Healthy & coping with anxiety and stress during COVID-19. #mentallyhealthy #mentalhealth #selfcare #mentalhealthawareness #therapy #selflove #counseling #healing #anxiety #wellness #coronavirus #positivity #quarantine #movementtoempower pic.twitter.com/imFWsVeCAK
— Gary Quinn (@garyhquinn) March 25, 2020
Thumbnail credit: The Country Bumpkin on YouTube