Low Impact 10 Minute FULL BODY WORKOUT For Women Over 50

https://www.youtube.com/watch?v=Ryu3EeHhJGY

Today we'll be doing a full body workout 10 exercises 45 seconds on with a 15 second rest it is challenging but it's very very doable you can do this
00:00:14
hi I'm Schellea and welcome to Fabulous 50's a big hi to all of my fabulous subscribers who are exercising every day and losing weight and getting great results you are amazing and if you're new to fabulous 50s
00:00:29
click subscribe and ring the bell for more videos created for women over 50 and remember we don't need to be athletes now or over 50 but we do need to do some form of physical exercise every single day ok I'm excited let's
00:00:44
get started hello my gorgeous friend thank you for joining me here today and I acknowledge you for making the time to exercise especially with what's going on in the world just follow along with me and pace yourself today we're going to
00:00:59
work on improving our fitness our strength and our flexibility so we can be better tomorrow than we are today great job take a breath during the rest break walk it out and we're going to go
00:01:40
next into big arm squats take a deep squat and breathe deeply as you go up and down feel free to choose the modified version on the left hand side if it's more comfortable for you either way you're going to love this workout
00:01:56
because by the end of ten minutes you're going to feel strong and capable draw your belly button in towards your spine so you're holding your core in tight and squeeze those glutes
00:02:38
next up take your legs apart extend your knee and open up your hips as you touch your toe relax your shoulders and neck and tighten your glutes as you build our bodies become strong when we use them all the time and this workout was
00:02:53
created to use the whole body it just takes a little bit of effort every day to create strength and toning so put the effort in so you'll see results
00:03:07
Oh baby let's get down on the floor to tighten those ABS strong ads for us is where it's all at as you lower your leg hold your belly
00:03:46
button in towards your spine and do your best to keep your foot off the floor and a big hello to all of the ladies who are feeling alone right now you're doing the very best thing you can for your line in your body with this exercise and we are
00:04:01
literally all in this together so let's think about each other as we exercise and get stronger laying on the beach with sunlight in my eyes and for my friends under the sky
00:04:26
following I had something we take a ride of ever Oh oh well done take a 15 second rest as we get ready to go into the bridge position
00:04:44
lie on the floor legs bent arms by your side we're going to push through our heels while we're raising our gluts off the floor and this is such a great exercise for our glutes hamstrings quads lower back and hips and you may feel
00:05:01
like you need a rest while you're doing this but I challenge you to keep going a little bit longer than you thought you could then take a rest and come back when you're ready you've got this keep going
00:05:35
great job pull your knees in and stretch out your back as we get ready for our next exercise extend your right arm and left leg at the same time and down and then your left arm and your right leg keep your arms strong your core held in
00:05:52
tight and squeeze those glutes choose the modified version on the right if it feels more comfortable for you you have the power to create a great filling moment any time of the day make a choice about what you think about I choose to
00:06:07
think that the older I get the better I get and I think the same for you take a 15 second rest and change positions use your core strength to raise your leg up and down as you position your body in
00:06:48
a straight line and balance with your hands this exercise builds strength in your thighs glutes hamstrings and calves so as you're doing this visualize the lengthening and strengthening effect this is heading on your body
00:07:14
change sides and keep up the great work the world I used to know I see it you woke me from a dream is reality baby baby you're really hurt
00:07:50
back to the standing position as we get ready to work on our abs raise your right knee to your left elbow and down and then raise your left knee to your right elbow hold your core in tight keep your body straight and activate your
00:08:06
entire body you are going to feel fabulous when this is all over keep going my friend not long to go now the game that you were playing
00:08:31
I once believed that you could be my destiny baby baby you were really hurting how can you reject me so damn easy
00:08:50
take a rest March it out as we get ready to go into a curtsy lunge take your left leg and cross it behind your right leg and gently lower your hips until you're in a squat position and curtsy squats are a really great exercise for building
00:09:05
our lower body strength and stability choose the modified version on the left if it's more comfortable for you take a rest and March that out as we get ready to go into how last exercise this
00:09:57
is a very strong exercise to finish off with because we're opening up our bodies and making ourselves strong and powerful and it's the exact opposite position to be hunched over in fear where our shoulders come forward and our hips go
00:10:11
down we may not love the look of our body when we focus on the size and the shape of it but we can certainly start loving our body for the gift it gives us every single day it's responsible for everything and that deserves love and
00:10:26
appreciation stand tall be proud of who you are and keep doing what you're doing I think you're amazing you did it ten minutes full body workout done and completed for the day take time
00:10:54
to stretch it out thank your body and celebrate well done great effort you are amazing let me know in the comments below how you did and if you enjoyed this workout and if you did
00:11:24
please give a thumbs up and share it to a playlist so you can do it again later if you'd like to continue working out check out this video next it will complement the workout you've just done and if you're ready to cool down and
00:11:37
stretch check out a video from this playlist thank you so much for working out with me today and I'll see you tomorrow today we'll be doing a full body workout
00:00:02
10 exercises 45 seconds on with a 15 second rest it is challenging but it's very very doable
00:00:10
you can do this hi I'm Shelly and welcome to Fabulous 50's a big hi to all of my fabulous
00:00:19
subscribers who are exercising every day and losing weight and getting great results you are amazing and if you're
00:00:27
new to fabulous 50s click subscribe and ring the bell for more videos created for women over 50
00:00:34
and remember we don't need to be athletes now or over 50 but we do need to do some form of physical exercise
00:00:40
every single day ok I'm excited let's get started hello my gorgeous friend thank you for joining me here today and
00:00:49
I acknowledge you for making the time to exercise especially with what's going on in the world just follow along with me
00:00:56
and pace yourself today we're going to work on improving our fitness our strength and our flexibility so we can
00:01:03
be better tomorrow than we are today [Music] [Applause]
00:01:20
[Music] [Music] great job take a breath during the rest
00:01:38
break walk it out and we're going to go next into big arm squats take a deep squat and breathe deeply as you go up
00:01:46
and down feel free to choose the modified version on the left hand side if it's more comfortable for you either
00:01:54
way you're going to love this workout because by the end of ten minutes you're going to feel strong and capable draw
00:02:01
your belly button in towards your spine so you're holding your core in tight and squeeze those glutes
00:02:08
[Music] [Applause] next up take your legs apart extend your
00:02:41
knee and open up your hips as you touch your toe relax your shoulders and neck and tighten your glutes as you build our
00:02:49
bodies become strong when we use them all the time and this workout was created to use the whole body it just
00:02:55
takes a little bit of effort every day to create strength and toning so put the effort in so you'll see
00:03:02
results [Music] Oh baby
00:03:25
[Music] [Applause] [Music]
00:03:38
let's get down on the floor to tighten those ABS strong ads for us is where it's all at
00:03:44
as you lower your leg hold your belly button in towards your spine and do your best to keep your foot off the floor and
00:03:51
a big hello to all of the ladies who are feeling alone right now you're doing the very best thing you can for your line in
00:03:58
your body with this exercise and we are literally all in this together so let's think about each other as we exercise
00:04:06
and get stronger [Music] laying on the beach with sunlight in my
00:04:20
eyes and for my friends under the sky following I had something we take a ride of ever
00:04:30
Oh oh well done take a 15 second rest as we get ready to go into the bridge position
00:04:44
lie on the floor legs bent arms by your side we're going to push through our heels while we're raising our gluts off
00:04:52
the floor and this is such a great exercise for our glutes hamstrings quads lower back and hips and you may feel
00:05:01
like you need a rest while you're doing this but I challenge you to keep going a little bit longer than you thought you
00:05:06
could then take a rest and come back when you're ready you've got this keep going
00:05:14
[Applause] [Music] great job pull your knees in and stretch
00:05:38
out your back as we get ready for our next exercise extend your right arm and left leg at the same time and down and
00:05:47
then your left arm and your right leg keep your arms strong your core held in tight and squeeze those glutes choose
00:05:55
the modified version on the right if it feels more comfortable for you you have the power to create a great filling
00:06:02
moment any time of the day make a choice about what you think about I choose to think that the older I get the better I
00:06:09
get and I think the same for you [Music] take a 15 second rest and change
00:06:41
positions use your core strength to raise your leg up and down as you position your body in
00:06:48
a straight line and balance with your hands this exercise builds strength in your thighs glutes hamstrings and calves
00:06:55
so as you're doing this visualize the lengthening and strengthening effect this is heading on your body
00:07:02
[Music] change sides and keep up the great work [Music]
00:07:26
the world I used to know I see it you woke me from a dream is reality baby baby you're really hurt
00:07:39
[Music] back to the standing position as we get ready to work on our abs raise your
00:07:56
right knee to your left elbow and down and then raise your left knee to your right elbow hold your core in tight keep
00:08:03
your body straight and activate your entire body you are going to feel fabulous when this is all over keep
00:08:10
going my friend not long to go now [Music] [Music]
00:08:27
the game that you were playing I once believed that you could be my destiny
00:08:36
baby baby you were really hurting [Music] how can you reject me so damn easy
00:08:48
[Music] take a rest March it out as we get ready to go into a curtsy lunge take your left
00:08:56
leg and cross it behind your right leg and gently lower your hips until you're in a squat position and curtsy squats
00:09:03
are a really great exercise for building our lower body strength and stability choose the modified version on the left
00:09:13
if it's more comfortable for you [Music] [Music]
00:09:50
take a rest and March that out as we get ready to go into how last exercise this is a very strong exercise to finish off
00:09:59
with because we're opening up our bodies and making ourselves strong and powerful and it's the exact opposite position to
00:10:06
be hunched over in fear where our shoulders come forward and our hips go down we may not love the look of our
00:10:14
body when we focus on the size and the shape of it but we can certainly start loving our body for the gift it gives us
00:10:21
every single day it's responsible for everything and that deserves love and appreciation stand tall
00:10:28
be proud of who you are and keep doing what you're doing I think you're amazing [Music]
00:10:48
you did it ten minutes full body workout done and completed for the day take time to stretch it out thank your body and
00:10:57
celebrate [Music] well done great effort
00:11:17
you are amazing let me know in the comments below how you did and if you enjoyed this workout and if you did
00:11:24
please give a thumbs up and share it to a playlist so you can do it again later if you'd like to continue working out
00:11:31
check out this video next it will complement the workout you've just done and if you're ready to cool down and
00:11:37
stretch check out a video from this playlist thank you so much for working out with me today and I'll see you

Source : Youtube
 

About Jinger Jarrett 38 Articles
Jinger Jarrett is a full time freelance writer, author and internet marketer who teaches small businesses how to get started online and then market their businesses for free. She is also a US Army Veteran and seeks to connect with other veterans who are interested in starting a business or are currently business owners and want to connect.