Although many people are stuck at-home right now, it’s a great time to workout and get fit again or just keep yourself fit. Working out will provide you with endorphins, and these will improve your mood.
Here’s a simple at home workout you can do to stay healthy, and it doesn’t require any equipment. Whether you want to start a fitness program, or you want to stay fit now, this is a great place to start.
Thumbnail credit The Iris Project on YouTube