If you want to build more muscle, whether you are simply looking to get fit, or you want to become a professional bodybuilder, there are certain things you need to do to get fit. These tips will help you to not only build muscle, but you will also build it faster, And if you’re a man, you can even build them bigger.
Science now plays a big part in muscle building. It has helped us to determine what really works and then use that knowledge to improve workouts and achieve better results. Although these strategies are simple, don’t overlook them because they will make a huge difference in how you look and feel and the results you achieve.
1. Evaluate your routine to make it efficient.
If you already have a routine, and you want to get bigger, then take a look at how you are currently working out now. Are you doing the same exercises over and over? Are you using the same amount of weight? In other words, are you training the same way?
Training the same way is great if you want to maintain. To make improvements, you need to mix it up a bit. Add heavier weights, change your exercises and choose exercises that work more muscle. Choosing exercises that build more muscle helps you make your workouts more efficient because you have to do fewer exercises.
2. Don’t work the same set of muscles every day.
Initially, bodybuilders did the same routine every day and then took a day off each week. The problem here is that they were tearing down their muscles and then not giving them sufficient time to recover.
This is why it is important to rotate your routines. If you work the lower body one day, work the upper body the next. Work each body part two to three times a week and look for exercises that work more muscles for efficiently.
3. Work your muscles to total exhaustion once a week.
Science has discovered that in order to get more from your routines, it helps to work your muscles to exhaustion. The key here is not to do it during every workout because your muscles simply don’t have time to recover.
If you want greater increases though, this is a way that will also allow you to improve in size and strength. While heavier weights will help you achieve strength, you also want to think about muscle endurance as well. Muscle endurance is important because it’s functional endurance. It will help you get through the day.
4. Use good nutrition.
Although some say nutrition accounts for 80 percent of the results you get, it is actually about 50 percent. It is still equally important.
25 percent of your diet needs to come from animal and vegetable protein. There are certain amino acids that the body needs animal protein to make. Without these, your body doesn’t have everything it needs to function. Add in 25 percent fat, and make the rest of your diet carbohydrates.
It’s important to focus on the right carbohydrates, which are fruits and vegetables. Not only will they help you get lean, but they will also provide essential nutrients your body needs to repair.
5. Make sure you get proper rest.
Rest is just as important as training. Without it, your body cannot repair itself. Make sure that you get sufficient rest when you sleep. You also want to make sure that you have enough breaks in between working out the different body parts so they repair. The muscles must tear before they can repair and grow bigger and/or stronger.
With the right routine, nutrition and rest, you can build stronger muscles in the shortest time possible. Remember to incorporate all these tips into your muscle building routine for best results.
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