There are a lot of great workouts you can get for free, and these workouts will help you lose weight quickly without having to spend a lot of time working out. You’ll also find some great sample workouts, as well as healthy recipes so you can enjoy your favorites while dieting.
Health and Fitness Videos
Sunny Health & FitnessSunny Health and Fitness SF-B1412H Folding Upright Exercise Bike with Arm Exerciser: Upright frameFully padded, adjustable seat8 magnetic tension levelsLCD monitor displays time, distance, calories, speed and total distanceArm exerciser adds upper body workoutNon-slip handgrip and pedalsFoldable for easy storageWheels for easy transportationModel# SF-B1412H$183.93
Sunny Health & FitnessSunny Health & Fitness SF-B1516 Commercial Indoor Cycling Bike: Heavy-duty, commercial-grade structure with a 300-lb weight capacity48.5-lb chromed flywheel with dual-action SPD pedalsInnovative, easy-to-remove crank shaftsHeight-adjustable handlebar and adjustable fore/aft and up/down seatChain drive mechanism and micro-adjustable resistance with press-down braking systemBuilt-in transportation wheels for easy portabilityIndoor exercise bike provides a low-impact aerobic and cardiovascular exercise$458.62