Meditation Techniques: Do Nothing – The Simplest Meditation Possible


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Jinger Jarrett

Jinger Jarrett is a full time freelance writer, author and internet marketer who teaches small businesses how to get started online and then market their businesses for free. She is also a US Army Veteran and seeks to connect with other veterans who are interested in starting a business or are currently business owners and want to connect.

23 thoughts on “Meditation Techniques: Do Nothing – The Simplest Meditation Possible

  • June 14, 2017 at 8:56 am
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    What's the difference between meditating with open or closed eyes?

  • June 14, 2017 at 8:56 am
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    Thank you so much for the monkey mind detail. I needed to understand that meditating and having the monkey mind going was ok. Great content.

  • June 14, 2017 at 8:56 am
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    I like this idea though of not controlling your tendency to control everything including the mind itself. Letting go of control of mind means you can get more relaxed at some point. This is an interesting way to release your energy of all sorts. This is a good exercise that can change our daily habits whether behavioral or mental.

  • June 14, 2017 at 8:56 am
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    I am a bit tired of hearing many people talk about meditation. I know we have to quiet the mind but you are still in YOUR MIND while you meditating. YOU NEED TO BE BE EMBODIED not mindful.

  • June 14, 2017 at 8:56 am
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    I've been doing nothing most of my life. No wonder I'm so goddamn awesome.

  • June 14, 2017 at 8:56 am
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    hi leo. thx for your videos. is this your interpretation of shinzen youngs video, the one you can find on youtube, or is this based also on other researches? if yes please let me know your sources.

  • June 14, 2017 at 8:56 am
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    Wow. When I first started watching your channel, you barely had less than 100k subscribers. Now its half a million. So happy for you, Leo! Keep it up!

  • June 14, 2017 at 8:56 am
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    In Starting is having headache after mediation is normal?

  • June 14, 2017 at 8:56 am
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    leo PLEASE explain the relationship between meditation and creativity (especially for art) a bit more 🙂 I am doing meditation for 1 month and I really liked it already, but somehow I can't be convinced that this will imrove my creativity. maybe because I believe monkey mind is kind of good for catching different ideas and I am afraid I will lose it if my mind be so still.

  • June 14, 2017 at 8:56 am
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    am i allowed to blink because my eyes are starting to hurt after keeping opened too long

  • June 14, 2017 at 8:56 am
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    My first session of the do nothing meditation technique was awesome . I set the timer on the laptop for 20 mins but forgot the headset was pluged in , So rather than sitting for 20 mins , i sat for around 35 mins ( i enjoyed it that much ).Few things i did not understand was,within 5 mins my eyes were full of water , the same thing also happened in the last few mins too . I am not sure if i did well or not ,but i will try this again.This was my first time doing meditation . I am 18 years old from India . Thank you LEO FOR THIS AMAZING VIDEO

  • June 14, 2017 at 8:56 am
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    hey Leo i have been following your videos for some time. I would hope you can put together a video geared towards research techniques and strategies.

  • June 14, 2017 at 8:56 am
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    would this be considered a "Mental silence" sort of technique? when you eventually reach the point of no hand movement like the example you were showing?

  • June 14, 2017 at 8:56 am
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    I just did it for 20 minutes for the first time. I have to say: really interesting experience. The challenge was to keep myself awake (I admit my eyes were going to shutting for many times and I had to control to come back to the eyes-wide-open mode). I probably thought about 234234324 things. Sometimes on a second-basis! Anything you can think of I thought about it (even writing this comment here). I feel like even me telling my mind "step away, you can think about what you want to think about, I'm just watching" was also even a thought. At least felt like it. Once again interesting experience. I'm hooked to give it a go at least for a month.

  • June 14, 2017 at 8:56 am
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    I was wondering if you could do this a few times a day as opposed to just once a day. I found this video after watching how to get rid of your addictions video, and I do have a few of addictions, so there might be instances when I want to do this a few times a day. Would that be bad?

  • June 14, 2017 at 8:56 am
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    Does this technique have anything to do with Mindfulness?

  • June 14, 2017 at 8:56 am
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    So you must think of little boys or what? Your symbol for your company is the pizzagate symbol or boy lovers symbol?????wtf dude

  • June 14, 2017 at 8:56 am
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    how does the do nothing technique of meditation help you with concentration when you allow every idea to progress in your mind

  • June 14, 2017 at 8:56 am
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    Let's suppose I want to meditate 30 minutes a day; is it better to do it all in one session or in three ten minute sessions throughout the day?

Comments are closed.