Midday MUSCLE BUILDING Foods – 5 Healthy High Protein Snacks


More Healthy MUSCLE BUILDING Snacks: http://athleanx.com/x/proteinsnacks When it comes to building muscle you’ve probably been told that your ultimate …

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Jinger Jarrett

Jinger Jarrett is a full time freelance writer, author and internet marketer who teaches small businesses how to get started online and then market their businesses for free. She is also a US Army Veteran and seeks to connect with other veterans who are interested in starting a business or are currently business owners and want to connect.

43 thoughts on “Midday MUSCLE BUILDING Foods – 5 Healthy High Protein Snacks

  • January 8, 2017 at 7:51 pm
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    Who's watching in 2016! Awesome channel, cant believe how long it took me to find this this!

  • January 8, 2017 at 7:51 pm
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    I love the idea of cereal with nuts. I'm in class all day 3x a week and I can relate to your previous situation. Not to mention, carb loaded snacks get tiring and are definitely unfilling.

  • January 8, 2017 at 7:51 pm
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    I am a free safety in football I'm pretty skinny but I want to gain muscle mass but still continue to get faster

  • January 8, 2017 at 7:51 pm
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    Jeff can you do a video about when to take supplements. I don't know when the best time to take my amino acids and after I workout I eat my lunch so should I take my post workout with my meal???? Just a video about when to take supplements and combining with meals or not would be helpful

  • January 8, 2017 at 7:51 pm
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    hey jeff i was wondering what brands of protein bars and shakes/supplements are goodto get

  • January 8, 2017 at 7:51 pm
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    is canned good good for you even if its veghi stew

  • January 8, 2017 at 7:51 pm
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    Suggestions for a 21 year old who is low on energy, lately I am struggling to stay awake. Getting up in the morning is an issue

  • January 8, 2017 at 7:51 pm
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    Hard boil 6 eggs the night before. Take the yolks out after shelling them…they'll stay cold in ur lunch box. For carbs bring 1 slice of whole wheat bread. But use 2 cold blocks…one won't be enough. Also look into quinoa and sprinkle some olive oil and low fat cheddar on it…..you can also keep that cold. Oh and don't tell me you don t like the smell or taste of eggs…..if you want to look good…ur gonna need them. Cheap and easy protein. Doesn't get better than that. Protein packed for the next day.

  • January 8, 2017 at 7:51 pm
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    Not a nutritious meal, but when I was in high school, in my morning class (English, for anyone who may care), one of my classmates brought in a small bottle of milk, a bowl, spoon, and a box of cereal. Sat there and ate it in the middle of class. lmao

  • January 8, 2017 at 7:51 pm
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    I don't care how loud i am if it means GAINNNNZZZZ

  • January 8, 2017 at 7:51 pm
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    Great info! Question, are your x-factor meal plans designed for people who workout early in the morning? or is it just different timing on the meals?

  • January 8, 2017 at 7:51 pm
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    What about a home made protein bars? What would you put into them to stay lean?

  • January 8, 2017 at 7:51 pm
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    why don't you just jump into the 5 snacks. too much talking!

  • January 8, 2017 at 7:51 pm
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    Everybody is able to develop at least 10 lbs muscle mass in 60 days and get ripped

  • January 8, 2017 at 7:51 pm
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    Jeff, highly enjoy your vids. They are most informative. That being said, have to disagree with you on your suggestions here. If you want to have a lean body with 6 pack abs you have to cut the sugar. Most of these processed foods here are loaded with sugar. Typical protein bar or protein power has anywhere from 15-50grams of sugar. People don't realize that that is equivalent to putting 15-50 sugar packs into a coffee. Protein bars and protein power due hell to your disgestive system. Not mention all the loaded sugar. Even if it says it's low in sugar it filled with Aspartame or Sucralose which is even worse for your body. If you want quick protein snacks:

    -Organic plain greek yogurt. Avoid putting in hormones and antibiotics that are injected into the animals that wind up in your food by going organic. Add blueberries or strawberries if you must. Flavored yogurt is filled with sugar.
    -Organic Turkey Jerky. Even careful here. It is loaded with salt. Use in moderation and not everyday
    -Raw Organic Almonds/Shelled Sunflower seeds. Great to have as a last meal better bed. You should have your Protein/Fats meal before bed and Protein/Carbs meals during day.

    The fact of the matter is there is not an abundance of quick solutions for healthy high protein meals. Prepare your meals early before you go into work. Quinoa is an excellent source of protein and could be mixed with avocados, tomatoes, spices, etc. It's one of few foods that has the complete amino acid spectrum that is not an animal. Put it into a glass container and then into your lunch bag to stay fresh.

    Stay clear of the processed sugar and guaranteed you will see a difference in not only how lean you can get, but also how better your skin is. To learn more information about how sugar effects the body watch Sugar: The Bitter Truth on youtube. Has over 4 million views, and is quite mind opening.

  • January 8, 2017 at 7:51 pm
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    did he said be careful with your nuts? :DDDDDD

  • January 8, 2017 at 7:51 pm
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    In two month from now on, you certainly can easily obtain 10 lbs in muscle mass & get rid of 5 – 10 lbs in fat. You just need an effective workout plan, correct eating plan & begin right now.

  • January 8, 2017 at 7:51 pm
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    A friend of mine eats chicken breast and corn in the math class…

  • January 8, 2017 at 7:51 pm
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    I notice that you promote Kashi in your program and in your videos. I know that Kashi has Soy in it. I have read that soy is bad for people. What is your take on this?

  • January 8, 2017 at 7:51 pm
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    Eat double cheese burgers for healthy looking abs – results in 4 weeks.

  • January 8, 2017 at 7:51 pm
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    why don't you suggest to eat natural instead of those your chemical craps.  

  • January 8, 2017 at 7:51 pm
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    hey jeff is their any chance you guys will come out with different flavors for your supplements other then vanilla and orange cream?

  • January 8, 2017 at 7:51 pm
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    What do you think of cheerios and fiber one. are these foods good snacks or not?

  • January 8, 2017 at 7:51 pm
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    You are by far the best trainer I have seen whether it'd be on the net or real life. Thanks so much for your advice, program and video. I have a question regarding the nutrition plan. I am only given a lunch break at work, and eating 5 extra meals is not possible for me. How do I make the program work for me then please?

    

  • January 8, 2017 at 7:51 pm
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    STEP ONE 10eggs white into cup STEP TWO PUT INTO MICROWAVE bam! 170cal 36GRAMS OF PROTIEN 0.6 g of fat greatness~

  • January 8, 2017 at 7:51 pm
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    I'm much more tolerant to prepare meals now luckily because eating out gets too expensive and you don't know what they're doing with the food.

  • January 8, 2017 at 7:51 pm
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    almonds, apple slices and almond butter, tuna sandwich, and cottage cheese my friend ;)

  • January 8, 2017 at 7:51 pm
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    carbs can be bad when your cutting. To keep up your energy and be more full just eat more fruits and veggies that have natural carbs and wont fatten you up like (bread)

  • January 8, 2017 at 7:51 pm
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    looking at greece now, it seems mikael has spent a bit too much time away from his desk

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