Healthy Snacks For Work & On The Go


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Jinger Jarrett

Jinger Jarrett is a full time freelance writer, author and internet marketer who teaches small businesses how to get started online and then market their businesses for free. She is also a US Army Veteran and seeks to connect with other veterans who are interested in starting a business or are currently business owners and want to connect.

48 thoughts on “Healthy Snacks For Work & On The Go

  • October 15, 2016 at 7:56 pm
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    Loved watching you both..good stuff. Video on the homemade healthy bars?

  • October 15, 2016 at 7:56 pm
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    Oh I didn't know vegan/vegetarian involved other things than food, learned something today xD

  • October 15, 2016 at 7:56 pm
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    How much of the chocolate pudding or jello did you put in the yogurt?

  • October 15, 2016 at 7:56 pm
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    On the go..??? Really..!!!! Where I'm from on the go means your pressed for time..???

  • October 15, 2016 at 7:56 pm
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    Healthy meals, what's that?

  • October 15, 2016 at 7:56 pm
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    New to this channel but love you already!!! 🙂 Thanks for this awesome video!

  • October 15, 2016 at 7:56 pm
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    Can't wait for the health bars episode!! I really liked this video. 

  • October 15, 2016 at 7:56 pm
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    Really enjoyed the vid. Mashallah your vids are getting really fun to watch. And also here's a tip from me. When you hungry just grab a bag of doritos cheese flavor and live life loool that's my advice. Just don't over do it people. 

  • October 15, 2016 at 7:56 pm
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    Glad you went back to meat for all the normal people out there

  • October 15, 2016 at 7:56 pm
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    Just one constructive criticism, if I may- if the intro music can be turned down, it will match the volume of the video and be more balanced.

  • October 15, 2016 at 7:56 pm
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    vegans aer way overboard and its not my thing.  nice video though

  • October 15, 2016 at 7:56 pm
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    I have a couple questions for the health guru:

    Is it okay/healthy to take plain yogurt or Greek yogurt, and add baby food as a flavoring? Why not, if its unhealthy?

    What is the good and healthier way to take plain yogurt and infuse flavor in it?

  • October 15, 2016 at 7:56 pm
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    How much yogurt/pudding mix and yogurt/black cherry yogurt did you mix together?

  • October 15, 2016 at 7:56 pm
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    As I said on another post, I am trying to learn to to make everything from scratch. I think it is healthier, and cheaper. There are sooooo many recipies out there on the interwebs now on how to make things. I made homemade cheese tonight. Took like a half hour. Also made my own cream cheese and sour cream. I found a recipie for my own superduper healthy almond flour bread, takes 10 minutes to put together. My point is, clean eating is not expensive. And it is not that hard to learn. It is better for your health and your bank account. Thanks for this informative video. Thanks to all you bloggers and vloggers out there sharing your knowledge. God bless.

  • October 15, 2016 at 7:56 pm
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    Personally I snack mostly straight up celery sticks, I absolutely love the taste of it. It also helps that digesting celery burns more calories then they contain, making it calorie negative food, yay.
    If I am in a naughty mood, I snack on a small bowl of roasted pistachio's.

  • October 15, 2016 at 7:56 pm
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    Oh I do hope you can get together and show us how to make 'snack bars'. I really hate buying the granola/other snack bars but it's so much faster to just grab and go. I think if I found a simple recipe with basic things (no special hunt and seek items in it) that can be stored easy I'd give it a go.

  • October 15, 2016 at 7:56 pm
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    I am allergic to seeds and nuts. So, it is a lot more difficult ; however, I found useful hints. Thank you. 

  • October 15, 2016 at 7:56 pm
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    According to the WHO, a person needs only 5% of protein per day. And they actually doubled that figure to be on the safe side. It's really 2.5% of protein.

    Guess what, people…
    Every whole plant food contains protein.

    NO DEAD ANIMALS REQUIRED!!!

  • October 15, 2016 at 7:56 pm
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    Really great that you are promoting healthy eating.

  • October 15, 2016 at 7:56 pm
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    Why not peanut butter AND black cherry–PB&J yogurt!! Also, regarding your previous quinoa burger, try adding a TINY pinch of baking soda in your onions (like less than 1/8 teaspoon). The onions will brown quicker, be sweeter and as long as you don't use too much you'll never taste it. I used this method when making your French onion soup, it was awesome!

  • October 15, 2016 at 7:56 pm
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    I would think a great way to add fruit and a bit of sweetness to plain yogurt could be making a fruit compote with honey? Sort of like fruit on the top? :P

  • October 15, 2016 at 7:56 pm
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    Great video Jack! Love all the healthy snack ideas. The whole "mini meal" snack idea is genius!!

  • October 15, 2016 at 7:56 pm
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    A handfull of chips, plus a handful of veggies, plus a humus and that weird stick? Those ammounts come close to a full meal and not a snack… Its why I dislike the context of making a snack a mini meal because often it becomes so much because you try to balance it it becomes a full meal and not just a snack. To me a snack is an apple or a handfull of nuts or some chips not and and and.

  • October 15, 2016 at 7:56 pm
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    Just for information, healthy foods doesn't mean it's for weight loss. So be careful, not to overload.

  • October 15, 2016 at 7:56 pm
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    WHat about healthy snacks for someone whos allergic to fruit

  • October 15, 2016 at 7:56 pm
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    Mary flak dont drink diet cola it has aspartame in it if you dont know what that is look it up its not good try zevea pop.

  • October 15, 2016 at 7:56 pm
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    I noticed the lady in this video had a southern accent. I also noticed your kitchen was different, then I saw a comment that you moved to Tenn! Welcome to the south! 

  • October 15, 2016 at 7:56 pm
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    How about doing a segment about balanced dieting without crazy quinoa or kale, show us how a typical days worth of food should be for a normal person who likes normal food on a diet looks like. Cheap and duplicable.

  • October 15, 2016 at 7:56 pm
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    I think I would prefer flavored yogurt with fruit pieces than yogurt flavored with jello or pudding

  • October 15, 2016 at 7:56 pm
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    Yes bring her back Jack! This time bring her back for some healthy meals. Great video you two.

  • October 15, 2016 at 7:56 pm
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    They were very good tips , and you could say she mixed jacks nuts……… his mixed roasted and unsalted ones of course lol.

  • October 15, 2016 at 7:56 pm
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    My god artificial sugar free jello?!? That is far from healthy. Aspartame is a carcinogenic waste product of generically modified bacteria. It has been proven to create more cravings for carbs and processed sweets because when you eat aspartame your body gets ready to digest and process sugar but when it doesn't receive that sugar it goes out searching for some and not usually something healthy like fruit. Also, aspartame has been shown to reduce insulin sensitivity and create all kinds of metabolic imbalances. Then, there's the artificial color and flavorings don't even get me started on those.

    Some better ad ins for your yogurt would be a little organic low/no sugar added jam stirred in or what I like to do is blend together some medjool dates, cacao nibs, a little water and maybe a little coconut butter or cocoa butter and swirl that in for something chocolate. You can also do some chopped up dates, dried blueberries, and lemon zest and let that sit over night and it's amazing. Something even better for a dairy free option is coconut yogurt (hard to beat homemade) orange zest and honey it great.
    Nuts are pretty good but its much healthier to soak, sprout and dehydrate them. It releases phytates, enzyme inhibitors, minerals are more readily available and the nuts are much easier to digest. You can make some really delicious dips and dressings with soaked and blended nuts. I would just be careful of how many nuts you have. It's very easy to over eat with nuts. Nuts used to pretty much only be sold in the shell so it was very hard to eat too many when you have shell each one, it was very tedious. And before that we harvested our own. Oh, and when you think of nuts and seeds you cannot forget about hemp seeds. The taste is most similar to a cross between a pine nut and a raw sunflower seed, but you have to try them for yourself. They are loaded with minerals, are a complete protien, and have the perfect balance of omega 3-6-9 fatty acids.
    GREEN SMOOTHIES! They are seriously soo great, especially to start your day off with. A lot of people don't get enough fiber in their day (20g as the rda is the bare minimum), aren't chewing their food well enough, and have a hard getting enough greens in their diet, green smoothies solve all of that. My current favorite combination is two tangerines, one apple, half a lemon (peeled), frozen strawberries, a few big handfuls of spinach/kale/chard/collard and some water. You don't need to worry about your blood sugars because the fiber slows down the release of the sugar into your blood stream.
    Last thing! When your body is undernourished it will keep telling you to eat even though it has enough calories in search of more nutrition. So make sure you are eating greens with every meal so that you are getting enough vitamins and minerals throughout the day and the fiber fills you up faster and prevents blood glucose spikes! And drink enough water with all that fiber! And get some vitamin D! I could go for days but I will stop here.

    I wish you the best!!! ????

  • October 15, 2016 at 7:56 pm
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    Good question Jack about eating healthy is more expensive.
    For instance Organic food here. (netherlands) is way more expensive then the normal variant.
    2 chicking breast for instance. Normal price around 4 euro. Organic its 10 euro.
    The price difference is just crazy.

  • October 15, 2016 at 7:56 pm
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    Hey Jack…today I found your shows..its awesome..loved the videos I saw till now…I feel like not watching your episodes is like missed a lot in life:)…I am an Indian but always loved western food..actually I love food..but I was thinking if you would try some Indian recipe like Biryani or anything .. I would love to see you cook something Indian…

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