How to Create the Body You Want and Have Amazing Health No Matter Your Age

How to Create the Body You Want and Have Amazing Health No Matter Your Age

As someone who has suffered from depression and Post Traumatic Stress most of my life, I know what it is like to be sick and feel really bad. What is most unfortunate about the medical profession today is that they don’t treat the whole person, and the answer for just about everything is either some form of medication or surgery. In addition to having depression and Post Traumatic Stress, at one time I also had Hypothyroidism and severe headaches although I never sought treatment for the headaches. (Please understand that I am only relating my experience here. I don’t speak for others.)

The problem here is that no one ever gets well. Life becomes about coping, maintaining and living the rest of life on medication and treating the illness as something that is chronic and cannot be cured.

Understand, I am not a doctor, just someone who was given a diagnosis that meant that I would spend the rest of my life on medications that weren’t working to heal the real problems. Herein lies the biggest problems with modern medicine: they treat the symptoms instead of treating the problem. Although body chemistry will definitely have an effect because each of us is different, treating the symptoms causes another problem too because two people have the same symptoms and not have the same problem.

Although there are many things that I have tried to get better, nothing works better for me than the Healing Codes. I have tried just about everything in my lifelong quest to get well too: Alcoholics Anonymous, ALANON, therapy and counseling, medications and on and on. Although meditation and NLP (neurolinguistic programming, a form of self hypnosis) helped, they didn’t take care of the underlying causes of the problems I was having.

Let me stress here that the first real step in getting well is to visit your doctor and start with a physical. You want a complete assessment of your current health so that you can rule out as many causes of any problems you are having and then take care of them so you get well.

Depending on the state of your health, you may have a lot of work to do. There is a simple system I use to help me that will help you too if you want to try it. (If you want a free copy of my ebook, subscribe to my list.)

It’s called “The Hour of Power.” This is a simple three step system that helps you change your life effortlessly. It takes about one hour a day, and it’s very simple to do. It allows you to change in the three major areas of your life and rebuild your mind, body and spirit.

The first step is to choose the activities that you will do. Each takes about 20 minutes per day to complete, so if you don’t have time in the morning to do it all, split it up. My Hour of Power consists of the following:

  1. The Healing Codes – I use this to heal any mental and physical issues I may be having (this is not a substitute for going to the doctor. If I need to see a doctor I go.) How they help me the most is by clearing out any mental junk I may have that may be causing me problems. Mental garbage uses up vital energy, so the more of it we have, the less energy we have to do other things.
  2. Exercise – I usually do something like the 5 Tibetan Rites and then some form of Tabata exercise. (Tabata is a four minute protocol that allows you to get fit quickly working out only four minutes a day.) Exercises like Turbulence Training or Lightning Speed Fitness work very well for me because I like short intense exercise sessions that get me fit and keep me fit quickly. They also allow me to work with body weight so I don’t need any equipment.



  1. Inspirational Reading – I am an absolutely avid reader, and reading something inspirational each morning helps me focus on the positive. Staying positive is actually helpful in accomplishing what you want out of life. You can read whatever you want. Some may want to read the Bible, others may want to read a book of poetry, or maybe even Wallace Wattles’ The Science of Getting Rich. (You can get a copy of that free when you sign up for my list.) Read whatever makes you feel good and helps you develop a positive mindset. If you don’t like to read, I suggest meditation. This can be extremely helpful too as it will help you relax and focus.

The Healing Codes

I want to talk more about the Healing Codes because they were key to helping me get better. Not only did they help to eliminate my emotional pain, they also helped to eliminate my physical pain. I have more energy now than I have ever had in my life, and the fact that I can do the 5 Tibetan Rites says a lot about the state of my health. (Try doing 21 repetitions of each of the five exercises right off then bat and then see if you can peel yourself off the floor!)

The Healing Codes is a system developed by Dr. Alex Loyd. Along with leading cancer specialist Dr. Ben Johnson, they have used this in their medical practices to help their patients heal their mental issues and get better. In the process of healing their mental issues, these patients have seen healing in their physical issues. The Healing Codes can be done in as little as six minutes a day. Dr. Ben Johnson, who once had Lou Gehrig’s disease (ALS), actually used it to help him heal.

Below is a video to give you an idea of how it works.



To get more information about The Healing Codes, I highly recommend you visit their site. You can take their free assessments to help you identify your issues. I was shocked after taking the tests because it really helped me identify my problems. As I began to focus on healing those problems, I felt better.

Understand that this is not a magic bullet. It does not work over night although it can bring healing faster than you think. If you stick with it, you will see a tremendous difference in your life. I started back in August of 2013 after I got a copy of the book from the library. I worked with it on and off instead of sticking with it on a daily basis, so it took longer for me to feel better. The best part of using this system is that the triggers I had with my Post Traumatic Stress are gone. It’s very hard to push my buttons now because there simply aren’t any buttons to push, and most of the time I feel great.

If you are a veteran and would like to know more about my journey, then read my free report. Even if you aren’t a veteran you may still find the information to be invaluable.



This is an investment in yourself. If you want to have the life you want, then you have to take care of yourself first and give to yourself first before you can take care of, or help, anyone else.
It is absolutely critical that you address your health issues first and reduce your stress. Then you will have the energy you need to build better relationships and achieve wealth in your life.


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